Nutrient Comparison: Boiled Mustard Greens with Salt VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mustard Greens with Salt versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mustard Greens with Salt vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Boiled Mustard Greens with Salt have 40.5 times more Vitamin A, 3 times more Vitamin E and 1481.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.1 times more Vitamin B5, 2.7 times more Vitamin B6, 8.6 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- 5 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Mustard Greens with Salt as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mustard Greens with Salt vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Boiled Mustard Greens with Salt have 1.7 times more Copper, 2.6 times more Iron, 36 times more Sodium and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 4.9 times more Calcium, 2.7 times more Magnesium, 7.5 times more Phosphorus and 3.9 times more Potassium than Boiled and Drained Mustard Greens with Salt.
- Both Boiled and Drained Mustard Greens with Salt as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mustard Greens with Salt have 2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 5.7 times more Energy, 7.5 times more Carbohydrate and 21 times more Sugars than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Mustard Greens with Salt as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.