Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 10.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Canned Orange Juice?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 50.6 times more Vitamin B5, 9.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Orange Juice:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.2 times more Copper, 4.8 times more Iron, 13 times more Sodium and 3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus, 9.6 times more Potassium and 565.9 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 14.2 times more Fat, 22.7 times more Saturated Fat and 7.6 times more Omega 6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 100 calories.