Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Orange Juice:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.1 times more Vitamin B1, 7.9 times more Vitamin B2, 9.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5 times more Vitamin B5 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Canned Orange Juice:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.4 times more Calcium, 12.3 times more Copper, 49 times more Iron, 4.8 times more Magnesium, 6.1 times more Phosphorus, 132 times more Sodium and 30.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 55.9 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 10.1 times more Energy, 143.3 times more Fat, 230 times more Saturated Fat, 13.7 times more Omega 3, 76.5 times more Omega 6, 6.4 times more Carbohydrate, 4.1 times more Sugars, 10.7 times more Fiber and 7 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein