Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes, which is very high in comparison to other foods. Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes having high energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Toasted Sunflower Seeds?
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Toasted Sunflower Seeds:
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.2 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 61 times more Vitamin B5, 18.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Toasted Sunflower Seeds:
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 117.7 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 2.5 times more Magnesium, 8 times more Phosphorus, 2.2 times more Potassium and 5.7 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes lack sufficient amounts of Magnesium, Potassium and Zinc
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 25.7 times more Fat, 6.9 times more Saturated Fat, 3.5 times more Fiber and 1.7 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide inadequate amounts of Fiber