Nance, canned, syrup, drained has 3.8 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Cooked Broccoli Raab?
Nance, Canned, Syrup, Drained VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 42.8 times more Vitamin B1, 26.6 times more Vitamin B2, 25.5 times more Vitamin B3, 55.7 times more Vitamin B6 and 13 times more Vitamin C than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 10.7 times more Calcium, 5.4 times more Copper, 13 times more Iron, 6.4 times more Magnesium, 8.4 times more Manganese, 44.5 times more Phosphorus, 6.7 times more Potassium, 26.6 times more Sodium, 34.2 times more Zinc and 4.6 times more Water than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 1.9 times more Carbohydrate, 6.6 times more Sugars and 9 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 1.5 times more Fiber and 26 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein