Full fat Acorn Flour has 5.3 times more energy per unit of mass than Nance, canned, syrup, drained, which is very high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Acorn Flour?
Nance, Canned, Syrup, Drained VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Acorn Flour?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Acorn Flour:
100 calories of Nance, canned, syrup, drained have more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 8.7 times more Vitamin B6 than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Acorn Flour:
100 calories of Nance, canned, syrup, drained have 5.2 times more Calcium, 1.6 times more Iron, 1.4 times more Potassium and 65.8 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.2 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 2.8 times more Phosphorus than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Nance, canned, syrup, drained as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 2.2 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 4.5 times more Fat and 2.5 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein