Nutrient Comparison: Nance, canned, syrup, drained VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Acorn Flour:
- 5 ounces of Nance, canned, syrup, drained have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 9.7 times more Vitamin B1, 7.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 45.9 times more Vitamin B6 than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Acorn Flour:
- 5 ounces of Nance, canned, syrup, drained have 12.5 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 11.5 times more Copper, 3.3 times more Iron, 6.9 times more Magnesium, 10.1 times more Manganese, 14.7 times more Phosphorus, 3.7 times more Potassium and 10.7 times more Zinc than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Acorn Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 5.3 times more Energy, 23.6 times more Fat, 2.4 times more Carbohydrate and 13.4 times more Protein than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein