Dried Butternuts have 6.4 times more energy per unit of mass than Nance, canned, syrup, drained, which is very high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Dried Butternuts?
Nance, Canned, Syrup, Drained VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Dried Butternuts?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Dried Butternuts:
100 calories of Nance, canned, syrup, drained have 21.7 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4 times more Vitamin B1 and 5.8 times more Vitamin B6 than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Nance, canned, syrup, drained as well as Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Dried Butternuts:
100 calories of Nance, canned, syrup, drained have 5.1 times more Calcium, 3 times more Potassium and 144.4 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 5.9 times more Manganese, 9.9 times more Phosphorus and 8.1 times more Zinc than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 12.2 times more Carbohydrate and 9.6 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 6.9 times more Fat and 6.9 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate