Comparing Nutrients in 100 calories Nance, canned, syrup, drainedVS Tomatoes in Juice with Salt
Weight per 100 calories
Nance, canned, syrup, drained
105g
Tomatoes in Juice with Salt
625g
Nance, canned, syrup, drained has 5.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Tomatoes in Juice with Salt?
Nance, Canned, Syrup, Drained VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 227.6 times more Vitamin B1, 16.3 times more Vitamin B2, 14.1 times more Vitamin B3, 43.9 times more Vitamin B6 and 6.9 times more Vitamin C than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 5.8 times more Copper, 9.1 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 14.4 times more Phosphorus, 5.8 times more Potassium, 85.4 times more Sodium, 11.9 times more Zinc and 7.5 times more Water than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber and 8.4 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein