Comparing Nutrients in 1 pound Nance, canned, syrup, drained VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Nance, canned, syrup, drained	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	15% 431kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.8g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.5% 103g	12% 15.7g	130g per day for Men 19-50 years
Sugars	98% 71g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	51% 37g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.6g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 0g	g per day for Men 19-50 years
Fiber	83.6% 31.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	4.54% 2.54g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	19% 191mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.68mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	26% 880mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	9.18% 340g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Tomatoes in Juice with Salt:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.4 times more Vitamin B6 than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 1 lb.

Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Tomatoes in Juice with Salt:

• Nance, canned, syrup, drained has 1.3 times more Calcium, 1.6 times more Magnesium and 2.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Iron, 2.4 times more Phosphorus, 14.4 times more Sodium, 2 times more Zinc and 1.3 times more Water than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Nance, canned, syrup, drained has 5.9 times more Energy, 5.1 times more Fat, 6.6 times more Carbohydrate, 6.1 times more Sugars, 6.2 times more Fructose and 3.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Protein than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 1 lb.