Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Stewed Canned Tomatoes:
Nance, canned, syrup, drained has 1.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Stewed Canned Tomatoes:
Nance, canned, syrup, drained has 1.2 times more Calcium, 1.3 times more Magnesium and 2.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Copper, 3.6 times more Iron, 2.9 times more Phosphorus, 27.6 times more Sodium and 2.8 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Nance, canned, syrup, drained has 3.7 times more Energy, 6.7 times more Fat, 3.7 times more Carbohydrate, 4.4 times more Sugars, 4.4 times more Fructose and 7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.6 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 lb.