Nance, canned, syrup, drained has 3.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Stewed Canned Tomatoes?
Nance, Canned, Syrup, Drained VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 11.2 times more Vitamin B1, 6.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.7 times more Vitamin C than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Calcium, 7.7 times more Copper, 13.1 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 10.4 times more Phosphorus, 3.9 times more Potassium, 100.9 times more Sodium, 10.4 times more Zinc and 4.5 times more Water than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 1.2 times more Sugars and 1.9 times more Fiber than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein