Nutrient Comparison: Nance, canned, syrup, drained VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Stewed Canned Tomatoes:
- 5 ounces of Nance, canned, syrup, drained have 1.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Nance, canned, syrup, drained as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 in five ounces.
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Stewed Canned Tomatoes:
- 5 ounces of Nance, canned, syrup, drained have 1.2 times more Calcium, 1.3 times more Magnesium and 2.9 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Copper, 3.6 times more Iron, 2.9 times more Phosphorus and 27.6 times more Sodium than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Stewed Canned Tomatoes contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Nance, canned, syrup, drained as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 3.7 times more Energy, 3.7 times more Carbohydrate, 4.4 times more Sugars, 4.4 times more Fructose and 7 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Nance, canned, syrup, drained as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.