Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Nance per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frozen Nance:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Frozen Nance.
- While 5 oz of Frozen Nance contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 11.7 times more Vitamin C, 1.5 times more Vitamin E and 5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Nance have insufficient amounts of Vitamin A and Vitamin B6 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frozen Nance:
- 5 ounces of Stewed Canned Tomatoes have 2.7 times more Copper, 3.5 times more Iron, 2 times more Phosphorus and 73.7 times more Sodium than Frozen Nance.
- While 5 oz of Frozen Nance contain 1.4 times more Calcium, 1.7 times more Magnesium and 4.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Nance contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Nance contain 2.8 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fructose and 7.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Nance provide inadequate amounts of Protein in five ounces.