Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Nance:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Frozen Nance.
- While 100 g of Frozen Nance contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 11.7 times more Vitamin C, 1.5 times more Vitamin E and 5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Nance have insufficient amounts of Vitamin A and Vitamin B6 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Nance:
- 100 grams of Stewed Canned Tomatoes have 2.7 times more Copper, 3.5 times more Iron, 2 times more Phosphorus and 73.7 times more Sodium than Frozen Nance.
- While 100 g of Frozen Nance contain 1.4 times more Calcium, 1.7 times more Magnesium and 4.2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Nance contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Nance contain 2.8 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Sugars, 2.5 times more Fructose and 7.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Nance provide inadequate amounts of Protein in 100 grams.