Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Naranjilla Pulp per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Frozen Naranjilla Pulp:
- 100 grams of Stewed Canned Tomatoes have more Vitamin B2 and 2.5 times more Vitamin C than Frozen Naranjilla Pulp.
- While 100 g of Frozen Naranjilla Pulp contain 3.1 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Frozen Naranjilla Pulp:
- 100 grams of Stewed Canned Tomatoes have 4.3 times more Calcium, 4 times more Copper, 3.8 times more Iron, 1.7 times more Phosphorus and 55.3 times more Sodium than Frozen Naranjilla Pulp.
- Both Stewed Canned Tomatoes and Frozen Naranjilla Pulp contain similar levels of Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Fructose than Frozen Naranjilla Pulp.
- Both Stewed Canned Tomatoes and Frozen Naranjilla Pulp offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in 100 grams.