Nutrient Comparison: Frozen Naranjilla Pulp VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Naranjilla Pulp have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- Both Frozen Naranjilla Pulp as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Naranjilla Pulp have 1.3 times more Iron and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 3.2 times more Copper, 2 times more Manganese and 100.3 times more Sodium than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Naranjilla Pulp as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Naranjilla Pulp have 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Frozen Naranjilla Pulp as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 100 grams.