Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Naranjilla Pulp
1200g
Canned Tomatoes with Green Chilies
2000g
Frozen Naranjilla Pulp has 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Canned Tomatoes with Green Chilies?
Frozen Naranjilla Pulp VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Naranjilla Pulp have 1.4 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B5 per 300 calories.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Calcium, 5.4 times more Copper, 1.7 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Selenium, 167.1 times more Sodium, 2.2 times more Zinc and 1.7 times more Water than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Canned Tomatoes with Green Chilies contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.