Nutrient Comparison: Frozen Naranjilla Pulp VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Naranjilla Pulp versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Naranjilla Pulp vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Naranjilla Pulp have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- Both Frozen Naranjilla Pulp as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Frozen Naranjilla Pulp vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Naranjilla Pulp have 1.3 times more Iron and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 3.2 times more Copper, 2 times more Manganese and 100.3 times more Sodium than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Naranjilla Pulp as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Naranjilla Pulp have 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Frozen Naranjilla Pulp as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in seven ounces.