Nutrient Comparison: Frozen Naranjilla Pulp VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Naranjilla Pulp versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Naranjilla Pulp vs Tomato Juice with Salt:
- 7 ounces of Frozen Naranjilla Pulp have 1.2 times more Vitamin A, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin E and 6.3 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B9 and 21.9 times more Vitamin C than Frozen Naranjilla Pulp.
- 7 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Frozen Naranjilla Pulp vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.6 times more Phosphorus and 63.3 times more Sodium than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- Both Frozen Naranjilla Pulp as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Naranjilla Pulp have 1.7 times more Carbohydrate, 1.4 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Naranjilla Pulp as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in seven ounces.