Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Tomato Juice with Salt
Weight per 300 calories
Frozen Naranjilla Pulp
1200g
Tomato Juice with Salt
1765g
Frozen Naranjilla Pulp has 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Tomato Juice with Salt?
Frozen Naranjilla Pulp VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Tomato Juice with Salt:
300 calories of Frozen Naranjilla Pulp have 1.5 times more Vitamin B3, 1.6 times more Vitamin E and 4.3 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.3 times more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B9 and 32.2 times more Vitamin C than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 93 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Frozen Naranjilla Pulp.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Naranjilla Pulp have 1.9 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Fructose and 2.8 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.