Nutrient Comparison: Frozen Naranjilla Pulp VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Tomato Juice with Salt:
- 14 ounces of Frozen Naranjilla Pulp have 1.2 times more Vitamin A, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin E and 6.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B9 and 21.9 times more Vitamin C than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.6 times more Phosphorus and 63.3 times more Sodium than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- Both Frozen Naranjilla Pulp as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Naranjilla Pulp have 1.7 times more Carbohydrate, 1.4 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Naranjilla Pulp as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 14 ounces.