Nutrient Comparison: Frozen Naranjilla Pulp VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Tomato Paste:
- 14 ounces of Frozen Naranjilla Pulp have 1.5 times more Vitamin B5 and 1.3 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9, 6.8 times more Vitamin C and 5.7 times more Vitamin E than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Tomato Paste:
- 14 ounces of Frozen Naranjilla Pulp have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.5 times more Calcium, 13 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 4.5 times more Manganese, 6.9 times more Phosphorus, 5.1 times more Potassium, 13.3 times more Selenium, 14.8 times more Sodium and 6.3 times more Zinc than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.3 times more Energy, 3.2 times more Carbohydrate, 3.3 times more Sugars, 5.6 times more Fructose, 3.7 times more Fiber and 9.8 times more Protein than Frozen Naranjilla Pulp.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein