Nutrient Comparison: Tomato Paste VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Kiwano:
- 14 ounces of Tomato Paste have 10.9 times more Vitamin A, 2.4 times more Vitamin B1, 10.2 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B6, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Kiwano.
- While 14 oz of Horned melon contain 1.3 times more Vitamin B5 than Canned Tomato Paste.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Tomato Paste vs Kiwano:
- 14 ounces of Tomato Paste have 2.8 times more Calcium, 18.3 times more Copper, 2.6 times more Iron, 7.7 times more Manganese, 2.2 times more Phosphorus, 8.2 times more Potassium, 29.5 times more Sodium and 1.3 times more Zinc than Kiwano.
- Both Tomato Paste and Kiwano contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Energy, 2.5 times more Carbohydrate and 2.4 times more Protein than Kiwano.
- 14 ounces of Kiwano provide inadequate amounts of Energy