Nutrient Comparison: Tomato Paste VS Kiwano per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Kiwano:
- 1 kilogram of Tomato Paste has 10.9 times more Vitamin A, 2.4 times more Vitamin B1, 10.2 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B6, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Kiwano.
- While 1 kg of Horned melon contains 1.3 times more Vitamin B5 than Canned Tomato Paste.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 1 kilogram for Tomato Paste vs Kiwano:
- 1 kilogram of Tomato Paste has 2.8 times more Calcium, 18.3 times more Copper, 2.6 times more Iron, 7.7 times more Manganese, 2.2 times more Phosphorus, 8.2 times more Potassium, 29.5 times more Sodium and 1.3 times more Zinc than Kiwano.
- Both Tomato Paste and Kiwano contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.9 times more Energy, 2.5 times more Carbohydrate and 2.4 times more Protein than Kiwano.
- 1 kilogram of Kiwano provide inadequate amounts of Energy