Comparing Nutrients in 300 calories Tomato PasteVS Kiwano
Weight per 300 calories
Tomato Paste
366g
Kiwano
682g
Tomato Paste has 1.9 times more energy per 100g than Kiwano. It has average energy density when compared to other foods. Horned melon having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Kiwano?
Discover which food has more nutrients per 300 calories - Tomato Paste or Kiwano?
Lets compare vitamin content per 300 calories of Tomato Paste vs Kiwano:
300 calories of Tomato Paste have 5.8 times more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Kiwano.
While 300 kcal of Horned melon contain 2.4 times more Vitamin B5 than Canned Tomato Paste.
300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Tomato Paste vs Kiwano:
300 calories of Tomato Paste have 1.5 times more Calcium, 9.8 times more Copper, 1.4 times more Iron, 4.2 times more Manganese, 1.2 times more Phosphorus, 4.4 times more Potassium and 15.8 times more Sodium than Kiwano.
While 300 kcal of Horned melon contain 1.8 times more Magnesium, 1.4 times more Zinc and 2.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 1.3 times more Protein than Kiwano.
While 300 kcal of Horned melon contain 5 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Kiwano offer comparable quantities of Energy per 300 calories.