Nutrient Comparison: Tomato Juice with Salt VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Kiwano:
- 14 ounces of Tomato Juice with Salt have 3.3 times more Vitamin A, 4 times more Vitamin B1, 5.2 times more Vitamin B2, 6.7 times more Vitamin B9 and 13.2 times more Vitamin C than Kiwano.
- Both Tomato Juice with Salt and Kiwano provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Kiwano:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium and 126.5 times more Sodium than Kiwano.
- While 14 oz of Horned melon contain 2.9 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus and 4.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kiwano contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Kiwano lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Horned melon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Horned melon contain 2.1 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Horned melon provide inadequate amounts of Energy in 14 ounces.