Nutrient Comparison: Tomato Juice with Salt VS Kiwano per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Kiwano:
- 5 ounces of Tomato Juice with Salt have 3.3 times more Vitamin A, 4 times more Vitamin B1, 5.2 times more Vitamin B2, 6.7 times more Vitamin B9 and 13.2 times more Vitamin C than Kiwano.
- Both Tomato Juice with Salt and Kiwano provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Kiwano:
- 5 ounces of Tomato Juice with Salt have 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium and 126.5 times more Sodium than Kiwano.
- While 5 oz of Horned melon contain 2.9 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus and 4.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Kiwano contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Kiwano lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Horned melon lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Horned melon contain 2.1 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Horned melon provide inadequate amounts of Energy in five ounces.