Nutrient Comparison: Tomato Juice with Salt VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Orange Pineapple Juice Blend:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B9, 1.7 times more Vitamin C and 4.6 times more Vitamin E than Orange Pineapple Juice Blend.
- Both Tomato Juice with Salt and Orange Pineapple Juice Blend provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Orange Pineapple Juice Blend:
- 5 ounces of Tomato Juice with Salt have 1.2 times more Copper, 2.2 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and 63.3 times more Sodium than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 5.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange Pineapple Juice Blend contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Orange Pineapple Juice Blend contain 3.5 times more Carbohydrate and 4.1 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.