Comparing Nutrients in 500 calories Tomato Juice with SaltVS Kiwano
Weight per 500 calories
Tomato Juice with Salt
2941g
Kiwano
1136g
Horned melon has 2.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Kiwano?
Tomato Juice With Salt VS Kiwano Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Kiwano?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Kiwano:
500 calories of Tomato Juice with Salt have 8.5 times more Vitamin A, 10.4 times more Vitamin B1, 13.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6, 17.3 times more Vitamin B9 and 34.2 times more Vitamin C than Kiwano.
500 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Tomato Juice with Salt vs Kiwano:
500 calories of Tomato Juice with Salt have 2 times more Calcium, 5.4 times more Copper, 4.5 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Potassium, 327.4 times more Sodium and 2.7 times more Water than Kiwano.
While 500 kcal of Horned melon contain 1.4 times more Magnesium and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Kiwano contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate and 1.2 times more Protein than Kiwano.
While 500 kcal of Horned melon contain 1.7 times more Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Kiwano offer comparable quantities of Energy per 500 calories.