Nutrient Comparison: Frozen Naranjilla Pulp VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Naranjilla Pulp versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Tomato Juice with Salt:
- 1 kilogram of Frozen Naranjilla Pulp has 1.2 times more Vitamin A, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin E and 6.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.2 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B9 and 21.9 times more Vitamin C than Frozen Naranjilla Pulp.
- 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Copper, 1.6 times more Phosphorus and 63.3 times more Sodium than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- Both Frozen Naranjilla Pulp as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Naranjilla Pulp has 1.7 times more Carbohydrate, 1.4 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Naranjilla Pulp as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in one kilogram.