Nutrient Comparison: Frozen Naranjilla Pulp VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Tomato Juice with Salt:
- 100 grams of Frozen Naranjilla Pulp have 1.2 times more Vitamin A, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 2.3 times more Vitamin E and 6.3 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, more Vitamin B2, 6.7 times more Vitamin B9 and 21.9 times more Vitamin C than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Tomato Juice with Salt:
- 100 g of Canned Tomato Juice with Salt contain 1.5 times more Copper, 1.6 times more Phosphorus and 63.3 times more Sodium than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus
- Both Frozen Naranjilla Pulp as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Naranjilla Pulp have 1.7 times more Carbohydrate, 1.4 times more Sugars and 2.8 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Frozen Naranjilla Pulp as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 100 grams.