Nutrient Comparison: Canned Tomatoes with Green Chilies VS Kiwano per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Kiwano:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Kiwano.
- Both Canned Tomatoes with Green Chilies and Kiwano provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Horned melon have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Kiwano:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 4.5 times more Copper, 3.4 times more Manganese and 200.5 times more Sodium than Kiwano.
- While 7 oz of Horned melon contain 4.3 times more Iron, 3.6 times more Magnesium, 2.6 times more Phosphorus and 3.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Kiwano contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Horned melon contain 2.1 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Horned melon provide inadequate amounts of Energy in seven ounces.