Nutrient Comparison: Canned Tomatoes with Green Chilies VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Kiwano:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Kiwano.
- Both Canned Tomatoes with Green Chilies and Kiwano provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Horned melon have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Kiwano:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 4.5 times more Copper, 3.4 times more Manganese and 200.5 times more Sodium than Kiwano.
- While 14 oz of Horned melon contain 4.3 times more Iron, 3.6 times more Magnesium, 2.6 times more Phosphorus and 3.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Kiwano contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Horned melon contain 2.1 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Horned melon provide inadequate amounts of Energy in 14 ounces.