Nutrient Comparison: Kiwano VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kiwano versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kiwano vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A, 4 times more Vitamin B1, 5.2 times more Vitamin B2, 6.7 times more Vitamin B9 and 13.2 times more Vitamin C than Horned melon.
- Both Kiwano and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Kiwano vs Tomato Juice with Salt:
- 14 ounces of Kiwano have 2.9 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus and 4.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium and 126.5 times more Sodium than Horned melon.
- Both Kiwano and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Kiwano lack sufficient amounts of Manganese
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Horned melon as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kiwano have 2.1 times more Carbohydrate and 2.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Horned melon as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.