Nutrient Comparison: Kiwano VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Kiwano versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kiwano vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A, 4 times more Vitamin B1, 5.2 times more Vitamin B2, 6.7 times more Vitamin B9 and 13.2 times more Vitamin C than Horned melon.
- Both Kiwano and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Kiwano vs Tomato Juice with Salt:
- 5 ounces of Kiwano have 2.9 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus and 4.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium and 126.5 times more Sodium than Horned melon.
- Both Kiwano and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Kiwano lack sufficient amounts of Manganese
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Horned melon as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kiwano have 2.1 times more Carbohydrate and 2.1 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Horned melon as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.