Nutrient Comparison: Kiwano VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Kiwano versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kiwano vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A, 4 times more Vitamin B1, 5.2 times more Vitamin B2, 6.7 times more Vitamin B9 and 13.2 times more Vitamin C than Horned melon.
- Both Kiwano and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 7 ounces for Kiwano vs Tomato Juice with Salt:
- 7 ounces of Kiwano have 2.9 times more Iron, 3.6 times more Magnesium, 1.9 times more Phosphorus and 4.4 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium and 126.5 times more Sodium than Horned melon.
- Both Kiwano and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Kiwano lack sufficient amounts of Manganese
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Horned melon as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Kiwano have 2.1 times more Carbohydrate and 2.1 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Horned melon as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in seven ounces.