Nutrient Comparison: Kiwano VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Kiwano versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Kiwano vs Tomato Paste:
- 7 ounces of Kiwano have 1.3 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 2.4 times more Vitamin B1, 10.2 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B6, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Horned melon.
- 7 ounces of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 7 ounces for Kiwano vs Tomato Paste:
- 7 ounces of Kiwano have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.8 times more Calcium, 18.3 times more Copper, 2.6 times more Iron, 7.7 times more Manganese, 2.2 times more Phosphorus, 8.2 times more Potassium, 29.5 times more Sodium and 1.3 times more Zinc than Horned melon.
- Both Kiwano and Tomato Paste contain similar levels of Magnesium per seven ounces.
- 7 ounces of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.9 times more Energy, 2.5 times more Carbohydrate and 2.4 times more Protein than Horned melon.
- 7 ounces of Kiwano provide inadequate amounts of Energy