Comparing Nutrients in 300 calories KiwanoVS Tomato Paste
Weight per 300 calories
Kiwano
682g
Tomato Paste
366g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Horned melon, which is average in comparison to other foods. Kiwano having low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Tomato Paste?
Discover which food has more nutrients per 300 calories - Kiwano or Tomato Paste?
Lets compare vitamin content per 300 calories of Kiwano vs Tomato Paste:
300 calories of Kiwano have 2.4 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.8 times more Vitamin A, 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Horned melon.
300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Kiwano vs Tomato Paste:
300 calories of Kiwano have 1.8 times more Magnesium, 1.4 times more Zinc and 2.3 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 9.8 times more Copper, 1.4 times more Iron, 4.2 times more Manganese, 4.4 times more Potassium and 15.8 times more Sodium than Horned melon.
Both Kiwano and Tomato Paste contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 5 times more Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 1.3 times more Protein than Horned melon.
Both Kiwano and Tomato Paste offer comparable quantities of Energy per 300 calories.