Comparing Nutrients in 300 calories KiwanoVS Tomato Juice with Salt
Weight per 300 calories
Kiwano
682g
Tomato Juice with Salt
1765g
Kiwano has 2.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Kiwano or Tomato Juice with Salt?
Kiwano VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Kiwano or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Kiwano vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 8.5 times more Vitamin A, 10.4 times more Vitamin B1, 13.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6, 17.3 times more Vitamin B9 and 34.2 times more Vitamin C than Horned melon.
300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Kiwano vs Tomato Juice with Salt:
300 calories of Kiwano have 1.4 times more Magnesium and 1.7 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Calcium, 5.4 times more Copper, 4.5 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Potassium, 327.4 times more Sodium and 2.7 times more Water than Horned melon.
Both Kiwano and Tomato Juice with Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Kiwano have 1.7 times more Fat than Tomato Juice with Salt.
Both Kiwano and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.