Nutrient Comparison: Canned Tomatoes with Green Chilies VS Orange Pineapple Juice Blend per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Orange Pineapple Juice Blend:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 6.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange Pineapple Juice Blend provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Orange Pineapple Juice Blend:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 100.3 times more Sodium than Orange Pineapple Juice Blend.
- While 14 oz of Orange Pineapple Juice Blend contain 2.9 times more Manganese and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange Pineapple Juice Blend contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Orange Pineapple Juice Blend contain 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.