Nutrient Comparison: Canned Tomatoes with Green Chilies VS Orange Pineapple Juice Blend per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Orange Pineapple Juice Blend:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 6.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange Pineapple Juice Blend provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Orange Pineapple Juice Blend:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.5 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 100.3 times more Sodium than Orange Pineapple Juice Blend.
- While 1 kg of Orange Pineapple Juice Blend contains 2.9 times more Manganese and 1.4 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange Pineapple Juice Blend contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Orange Pineapple Juice Blend contains 3.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.