Nutrient Comparison: Orange Pineapple Juice Blend VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Pineapple Juice Blend versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Pineapple Juice Blend vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B9, 1.7 times more Vitamin C and 4.6 times more Vitamin E than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Orange Pineapple Juice Blend as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Orange Pineapple Juice Blend vs Tomato Juice with Salt:
- 14 ounces of Orange Pineapple Juice Blend have 5.6 times more Manganese than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and 63.3 times more Sodium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus
- Both Orange Pineapple Juice Blend as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange Pineapple Juice Blend have 3.5 times more Carbohydrate and 4.1 times more Sugars than Tomato Juice with Salt.
- Both Orange Pineapple Juice Blend as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.