Nutrient Comparison: Orange Pineapple Juice Blend VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Pineapple Juice Blend versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Pineapple Juice Blend vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B9, 1.7 times more Vitamin C and 4.6 times more Vitamin E than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Orange Pineapple Juice Blend as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Orange Pineapple Juice Blend vs Tomato Juice with Salt:
- 7 ounces of Orange Pineapple Juice Blend have 5.6 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and 63.3 times more Sodium than Orange Pineapple Juice Blend.
- Both Orange Pineapple Juice Blend and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Phosphorus
- Both Orange Pineapple Juice Blend as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Orange Pineapple Juice Blend have 3.5 times more Carbohydrate and 4.1 times more Sugars than Tomato Juice with Salt.
- Both Orange Pineapple Juice Blend as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.