Comparing Nutrients in 500 calories Orange Pineapple Juice BlendVS Tomato Juice with Salt
Weight per 500 calories
Orange Pineapple Juice Blend
980g
Tomato Juice with Salt
2941g
Orange Pineapple Juice Blend has 3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Pineapple Juice Blend or Tomato Juice with Salt?
Orange Pineapple Juice Blend VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Pineapple Juice Blend or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Orange Pineapple Juice Blend vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 69 times more Vitamin A, 7.5 times more Vitamin B1, 9.4 times more Vitamin B2, 11.7 times more Vitamin B3, 3.4 times more Vitamin B6, 6 times more Vitamin B9, 5.2 times more Vitamin C, 13.7 times more Vitamin E and 69 times more Vitamin K than Orange Pineapple Juice Blend.
500 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Orange Pineapple Juice Blend as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Pineapple Juice Blend vs Tomato Juice with Salt:
500 calories of Orange Pineapple Juice Blend have 1.9 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.8 times more Calcium, 3.7 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 5.2 times more Phosphorus, 4.3 times more Potassium, 15 times more Selenium, 189.8 times more Sodium, 5.5 times more Zinc and 3.2 times more Water than Orange Pineapple Juice Blend.
500 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Pineapple Juice Blend have 1.4 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6 times more Fiber and 6.2 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Orange Pineapple Juice Blend as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.