Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Kiwano
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Kiwano
1136g
Horned melon has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Kiwano?
Canned Tomatoes With Green Chilies VS Kiwano Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Kiwano?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Kiwano:
500 calories of Canned Tomatoes with Green Chilies have 8.4 times more Vitamin A, 4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 3.4 times more Vitamin C than Kiwano.
500 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Kiwano:
500 calories of Canned Tomatoes with Green Chilies have 4.5 times more Calcium, 13.2 times more Copper, 9.9 times more Manganese, 2.6 times more Potassium, 588.1 times more Sodium and 3.1 times more Water than Kiwano.
While 500 kcal of Horned melon contain 1.5 times more Iron and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kiwano contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Kiwano.
While 500 kcal of Horned melon contain 5.4 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kiwano offer comparable quantities of Energy and Protein per 500 calories.