Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Kiwano
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Kiwano
682g
Horned melon has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Kiwano?
Canned Tomatoes With Green Chilies VS Kiwano Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Kiwano?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Kiwano:
300 calories of Canned Tomatoes with Green Chilies have 8.4 times more Vitamin A, 4 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 8.8 times more Vitamin B9 and 3.4 times more Vitamin C than Kiwano.
300 calories of Kiwano have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Kiwano:
300 calories of Canned Tomatoes with Green Chilies have 4.5 times more Calcium, 13.2 times more Copper, 9.9 times more Manganese, 2.6 times more Potassium, 588.1 times more Sodium and 3.1 times more Water than Kiwano.
While 300 kcal of Horned melon contain 1.5 times more Iron and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kiwano contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Kiwano.
While 300 kcal of Horned melon contain 5.4 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Kiwano offer comparable quantities of Energy and Protein per 300 calories.