Nutrient Comparison: Frozen Naranjilla Pulp VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Naranjilla Pulp have 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- Both Frozen Naranjilla Pulp as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Canned Tomatoes with Green Chilies:
- 14 ounces of Frozen Naranjilla Pulp have 1.3 times more Iron and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 3.2 times more Copper, 2 times more Manganese and 100.3 times more Sodium than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Naranjilla Pulp as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Naranjilla Pulp have 1.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Frozen Naranjilla Pulp as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.