Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Naranjilla Pulp per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Frozen Naranjilla Pulp:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin B2 and 2.5 times more Vitamin C than Frozen Naranjilla Pulp.
- While 5 oz of Frozen Naranjilla Pulp contain 3.1 times more Vitamin A, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.3 times more Vitamin B6 and 6.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Frozen Naranjilla Pulp:
- 5 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 4 times more Copper, 3.8 times more Iron, 1.7 times more Phosphorus and 55.3 times more Sodium than Frozen Naranjilla Pulp.
- Both Stewed Canned Tomatoes and Frozen Naranjilla Pulp contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Fructose than Frozen Naranjilla Pulp.
- Both Stewed Canned Tomatoes and Frozen Naranjilla Pulp offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in five ounces.