Nutrient Comparison: Frozen Nance VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Nance versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Nance vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Nance have 1.2 times more Vitamin B5 and 14.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.9 times more Vitamin B6 than Frozen Nance.
- 100 grams of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Frozen Nance as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Frozen Nance vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Nance have 2.3 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese and 2.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Copper, 1.4 times more Phosphorus and 133.7 times more Sodium than Frozen Nance.
- Both Frozen Nance and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus
- Both Frozen Nance as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Nance have 4.9 times more Energy and 4.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Frozen Nance as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 100 grams.